It’s me, Terrance, back again. This week, I want to dive into a topic that so many people overthink or flat-out misconstrue—nutrition. Here’s the truth: you do need all the key macronutrients—carbs, protein, and fats—but understanding how much and what types comes down to you and your lifestyle.

Let me break this down.

What Does YOUR Body Need?

It’s easy to give generic advice, but nutrition is personal. Your intake should reflect your activity level, the type of training you’re doing, and your goals.

• If you’re doing strength-based training (lifting heavy, building muscle), protein is non-negotiable. You need to make sure you’re eating enough to rebuild and fuel those muscles, but you also need carbs to power your workouts.

• If you’re more into cardio and endurance work (long runs, cycling, HIIT), then carbs become even more important to keep your energy up. Carbs = fuel.

But at the end of the day, the key is balance. Calories in, calories out. If you’re burning a lot, you need to eat accordingly. If you’re under-fueling, your energy is going to show it—trust me.

My Personal Nutrition Journey: Pescatarian Life

Now, I know everyone’s body is different. For me, I’ve landed on being a pescatarian, which means I get my protein from seafood. Look, I’m not going to lie—I love meat. Give me a 40-ounce steak, and I’m happy. But my body doesn’t love it back. I’ve realized that seafood works best for me, and I’ve learned to adapt my nutrition accordingly.

Here’s what that looks like for me:

• Protein Sources: Tuna, salmon, snapper, trout, mahi-mahi—these are my go-to’s. I eat fish multiple times a day when I can.

• Supplements: I use protein shakes and drinks to fill the gaps when I can’t get fish in. (Fish at work isn’t always the move—my trainers will tell you the same thing.)

• Carbs: I pay close attention to my carb intake. If I’m dragging at the gym, chances are I haven’t had enough. The moment I get those carbs in, it’s like flipping a switch—energy levels are back up.

Everyone’s Different—Find What Works for You

I can’t stress this enough: nutrition isn’t one-size-fits-all. You might see your sibling eating one way and thriving, but that doesn’t mean it’s going to work for you. Genetics play a role, sure, but your body is unique. You have to experiment, listen to your body, and figure out what fuels your energy, performance, and overall health.

Need Help? I Got You

If you’re struggling to figure out your nutrition—whether it’s meal plans, protein sources, or how to balance carbs and fats—reach out. I have plenty of resources, both in-house and around town, and I’d love to connect you with the right people to get you on track.

Hit me up with any questions. Take care of your body, and it’ll take care of you.

Until next time,

Terrance

What’s Up Wednesday: Why I Started My Gym

Welcome to this week’s “What’s Up Wednesday,” where I share a bit about the journey behind starting my gym, Warren-T Fitness. Many people assume I had a grand vision from the start, but the truth is, it all began with the inspiration and support of the people around me.

How It All Started

Before opening my own gym, I spent nine years training out of different locations, including spaces in Briargrove and Montrose. During this time, I connected with incredible clients who trusted me with their fitness journeys. When the pandemic hit in 2020, I was fortunate to experience growth rather than setbacks. Families of my clients started training with me, and together, we focused on staying healthy during a challenging time.

This growth, along with 14 years of personal training experience, made it clear—it was time to open my own gym. The decision was also deeply personal. April 1 marked a full-circle moment: I had left the YMCA in 2014 to start my independent training business, nine years after joining the YMCA in 2005. What began as a side hustle to make extra money in college while raising my daughter evolved into a full-fledged career and now, a thriving gym.

The Vision Behind Warren-T Fitness

Warren-T Fitness isn’t your typical gym. It’s a culmination of everything I’ve learned over the years, inspired by my time at the YMCA, where the focus was always on community and belonging. Our mission is to create a space where everyone feels welcome and supported, no matter where they are in their fitness journey.

Here’s what we offer:

• Personal Training: Tailored support to meet your goals.

• Small Group Classes: Perfect for those who thrive in a community setting.

• In-House Services: From massage therapy to dietitian consultations and meal prep partnerships, we’ve got you covered.

At Warren-T Fitness, it’s not about flashy photos or showing off. It’s about genuine encouragement, meeting people where they are, and helping them progress at their own pace. We want everyone to feel like they’re part of the family.

Why It Matters

Opening this gym has been a labor of love, and it’s a testament to the amazing people who believed in me along the way. Warren-T Fitness exists because of them, and our goal is to pay it forward by creating a space where everyone can thrive.

If you’re looking for a gym that feels like home, where your journey matters, and where community comes first, we’re here for you. Have questions? Don’t hesitate to reach out.

Let’s grow together!

Join me on a real, unfiltered journey through the world of fitness. Because let’s face it:

• Sometimes it’s pretty
• Sometimes it’s ugly
• Sometimes we’re uncomfortable
• And sometimes we’re just lost

But guess what? We’ve ALL been there! So why not navigate this path together?